10 Reasons You'll Never Go Back to Powders and Gels After Fueling With Raw Honey.
Here's why you'll be tearing open a packet of raw honey before the gym, mid-way through the long run, and halfway into the workday.
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The entire ingredient list fits on the front of the tube.
Raw wildflower honey. Ancient sea salt. Then either natural coffee fruit caffeine and Ceylon cinnamon, or a full set of natural electrolytes. That's it. One customer put it best: "it's honey and not a bunch of other stuff I don't know."
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It's honey. Real, raw honey.
Not honey-flavored. Not "natural sweetener." Raw northeastern wildflower honey from small, U.S., family apiaries. The same fuel people have relied on for thousands of years.
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Never heated above 95°F. That's the whole point.
Almost every honey on a shelf is pasteurized, which kills the enzymes and strips the pollen. What's left is sugar that looks like honey. We keep every batch under the temperature of a beehive. That's why ours crystallizes, and why it works as fuel.
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It comes on smooth. Not like a slap.
Honey is glucose and fructose, so it reaches your blood fast and keeps feeding you instead of dumping everything at once. Vital Nectar adds 100mg of natural caffeine on top; Kinesis Nectar skips it. Either way, no tingles, no racing heart.
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Designed to avoid the crash.
No spike, no drop, no bonk at mile 10 or reaching for a second one at 3pm. Maltodextrin and synthetic caffeine both burn out; raw honey doesn't. As one reviewer said, it's "an increase in energy without robbing myself of energy later."
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Easy on the stomach.
It's food, so there's nothing for your gut to fight. Lifelong gel users are always telling us things like "first run in 15 years that did not have any type of belly issues."
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Lasts for hours, even on an empty stomach.
Real carbs from honey mean it holds you over, not just wakes you up. Fitness instructors, 5am lifters, and fasted runners use it because it "keeps me full until class is over."
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It's not just for workouts.
Customers keep it in the gym bag, the glovebox, and the desk drawer. Coffee replacement. Long drives. Night shifts. The back nine. It's a packet of honey, so it works wherever you need it.
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It tastes like honey, because it is.
Unflavored is raw honey with a savory hint of salt, and the people who love it really love it. Raspberry and Lemon Vital are brighter and sweeter on the first try, which is why we recommend most start there.
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Try it for a full year.
365-day money-back guarantee. Most brands give you 30 days. If it doesn't work for you at any point in the year, we refund you.
365-day money-back guarantee
Real Customers
What People Say After the Switch.
I drink energy drinks before workouts and typically they make me crash hard afterwards. Started replacing them with these and the energy I get is so natural and smooth, and no crash!
— customer photo
I have a very sensitive tummy, and can't do typical gels. These are an amazing alternative. I feel fueled for my long runs and heavy lifts!
— customer photo
I am a fitness instructor full time and teach early mornings! This has gotten me through the past year of teaching in the morning. Keeps me full until class is over and that perfect boost of energy needed to crush a class.
— customer photo
It took me a few times to get used to it. Now I literally crave the taste. It's like a treat before and during workouts. From taking 1 for an hour workout to taking 15 during an Ironman race, it's gentle on your stomach and gives me the fuel I need.
— customer photo
I'm not a pre-workout girl, so I love knowing I'm fueling my body with clean, simple ingredients that I actually feel good about. And it's definitely not just for workouts. I eat this honey throughout the day too, even on days I'm not training.
— customer photo
Life-changing for someone who relied on pre-workout and energy drinks. This is the cleanest energy you can get out there. You get no big spike like other caffeine brands. It comes on clean and smooth and lasts for a long time with no crash.
— customer photo
What Everyone Asks Before Buying.






Raw Honey Energy
Vital and Kinesis Nectar
- Four ingredients. Never heated above 95°F.
- Caffeinated Vital or caffeine-free Kinesis.
- Steady fuel. Easy on the gut. Smooth energy.
Why Pungao?
It's simple.
Raw, never pasteurized. Our honey never exceeds 95°F, the same temperature bees keep their hives. Every enzyme, mineral, and antioxidant stays intact.
Real food, not a formula. Ingredients you can pronounce, sourced from people we know by name.
One packet, anywhere. Tear, eat, go. No shaker, no scoop, no mess.
Vital vs. Kinesis
Vital Nectar has 100mg of natural caffeine from organic coffee fruit plus Ceylon cinnamon. Take it 15 to 30 minutes before a workout for 4 to 6 hours of clean energy.
Kinesis Nectar is caffeine-free with added magnesium and potassium for a full spectrum of electrolytes. Take one at the start of or during a workout, plus another every 30 to 60 minutes on longer sessions.
Plenty of people keep both and pick by the day.
Ingredients & Allergies
Vital Nectar: 100% raw & unfiltered northeastern wildflower honey; 100mg of natural caffeine from organic coffee fruit; ancient buried sea salt with 60+ trace minerals; Ceylon "true" cinnamon from Sri Lanka.
Kinesis Nectar: 100% raw & unfiltered northeastern wildflower honey; ancient buried sea salt with 60+ trace minerals; sun-evaporated ionic magnesium from the Great Salt Lake; potassium chloride from a Saskatchewan mineral deposit.
Raspberry and Lemon add organic freeze-dried fruit. Free from gluten, dairy, soy, nuts, and GMOs. No synthetic sweeteners, no synthetic dyes.
Flavor Guide
Raspberry brings a sweet-tart berry kick. Lemon adds a bright citrus note. Both are easy first picks and tend to be the favorites.
Unflavored tastes like raw honey with a savory sea-salt edge. It's for people who want the raw honey front and center.
Shipping
Spend $50 or more and shipping is FREE (U.S. only). Orders placed before 12pm EST ship the same business day. Standard domestic delivery is 3-7 business days.






