4.8 stars from 20K+ customers

10 Reasons People Are Replacing Their Pre-Workout With a Packet of Raw Honey.

Here's why people are tearing open a packet of raw honey energy before the gym, the long run, and the 12-hour shift.

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Pungao Vital Nectar raw honey energy
  1. The entire ingredient list fits on the front of the tube.

    Raw wildflower honey. Ancient sea salt. Ceylon cinnamon. Organic coffee fruit caffeine. That's all four. Flavored with real, organic, freeze-dried fruit. One customer put it best: "it's honey and not a bunch of other stuff I don't know."

  2. It's honey. Real, raw honey.

    Not honey-flavored. Not "natural sweetener." Raw northeastern wildflower honey from small, U.S., family apiaries. The same fuel people have relied on for thousands of years.

  3. Never heated above 95°F. That's the whole point.

    Almost every honey on a shelf is pasteurized, which kills the enzymes and strips the pollen. What's left is sugar that looks like honey. We keep every batch under the temperature of a beehive. That's why ours crystallizes, and why it works as fuel.

  4. It comes on smooth. Not like a slap.

    100mg of natural caffeine from coffee fruit, carried by the glucose and fructose in honey. No tingles, no racing heart.

  5. No crash.

    No spike, no drop, no reaching for a second one at 3pm. As one reviewer said, it's "an increase in energy without robbing myself of energy later."

  6. Easy on the stomach.

    It's food, so there's nothing for your gut to fight. Lifelong gel users are always telling us things like "first run in 15 years that did not have any type of belly issues."

  7. Lasts for hours, even on an empty stomach.

    Real carbs from honey mean it holds you over, not just wakes you up. Fitness instructors, 5am lifters, and fasted runners use it because it "keeps me full until class is over."

  8. It's not just a pre-workout.

    Customers keep it in the gym bag, the glovebox, and the desk drawer. Coffee replacement. Long drives. Night shifts. The back nine. It's a packet of honey, so it works wherever you need it.

  9. It tastes like honey, because it is.

    Unflavored is honey, cinnamon, and a savory hint of salt, and the people who love it really love it. Raspberry and Lemon are brighter and sweeter on the first try, which is why we recommend most start there.

  10. Try it for a full year.

    365-day money-back guarantee. Most brands give you 30 days. If it doesn't work for you at any point in the year, we refund you.

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Real Customers

What People Say After the Switch.

Energy Drink Quitter
★★★★★
"Smooth, and no crash."

I drink energy drinks before workouts and typically they make me crash hard afterwards. Started replacing them with these and the energy I get is so natural and smooth, and no crash!

Trevor S. — customer photo
Trevor S.
Sensitive Stomach
★★★★★
"Can't do typical gels. These are phenomenal."

I have a very sensitive tummy, and can't do typical gels. These are an amazing alternative. I feel fueled for my long runs and heavy lifts!

Mary R. — customer photo
Mary R.
5am Instructor
★★★★★
"Keeps me full until class is over."

I am a fitness instructor full time and teach early mornings! This has gotten me through the past year of teaching in the morning. Keeps me full until class is over and that perfect boost of energy needed to crush a class.

Victoria S. — customer photo
Victoria S.
Ironman Finisher
★★★★★
"Now I literally crave the taste."

It took me a few times to get used to it. Now I literally crave the taste. It's like a treat before and during workouts. From taking 1 for an hour workout to taking 15 during an Ironman race, it's gentle on your stomach and gives me the fuel I need.

Billy W. — customer photo
Billy W.
Not a Pre-Workout Person
★★★★★
"Workout or no workout, this stays in my bag."

I'm not a pre-workout girl, so I love knowing I'm fueling my body with clean, simple ingredients that I actually feel good about. And it's definitely not just for workouts. I eat this honey throughout the day too, even on days I'm not training.

Denise S. — customer photo
Denise S.
Pre-Workout Quitter
★★★★★
"No big spike. Comes on clean and smooth."

Life-changing for someone who relied on pre-workout and energy drinks. This is the cleanest energy you can get out there. You get no big spike like other caffeine brands. It comes on clean and smooth and lasts for a long time with no crash.

Bodie R. — customer photo
Bodie R.

What Everyone Asks Before Buying.

If you have any other questions, contact info@pungao.co

Vital NectarVital NectarVital NectarVital NectarVital NectarVital Nectar

★★★★★ 4.8/5.0 by 20K+ customers

Vital Nectar

Raw Honey Energy

  • Four ingredients. Never heated above 95°F.
  • 100mg natural caffeine from coffee fruit.
  • Smooth energy for hours. No crash.
Select Quantity:12 Pouches / Tube
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🛡️ 365-Day Guarantee 🍯 Zero Synthetic Ingredients 🇺🇸 Made in the USA
Why Pungao?

It's simple.

Raw, never pasteurized. Our honey never exceeds 95°F, the same temperature bees keep their hives. Every enzyme, mineral, and antioxidant stays intact.

Real food, not a formula. Ingredients you can pronounce, sourced from people we know by name.

One packet, anywhere. Tear, eat, go. No shaker, no scoop, no mess.

Vital vs. Kinesis

Vital Nectar has 100mg of natural caffeine from organic coffee fruit plus Ceylon cinnamon. Take it 15 to 30 minutes before a workout for 4 to 6 hours of clean energy.

Kinesis Nectar is caffeine-free with added magnesium and potassium for a full spectrum of electrolytes. Take one at the start of or during a workout, plus another every 30 to 60 minutes on longer sessions.

Plenty of people keep both and pick by the day.

Ingredients & Allergies

Vital Nectar: 100% raw & unfiltered northeastern wildflower honey; 100mg of natural caffeine from organic coffee fruit; ancient buried sea salt with 60+ trace minerals; Ceylon "true" cinnamon from Sri Lanka.

Kinesis Nectar: 100% raw & unfiltered northeastern wildflower honey; ancient buried sea salt with 60+ trace minerals; sun-evaporated ionic magnesium from the Great Salt Lake; potassium chloride from a Saskatchewan mineral deposit.

Raspberry and Lemon add organic freeze-dried fruit. Free from gluten, dairy, soy, nuts, and GMOs. No synthetic sweeteners, no synthetic dyes.

Flavor Guide

Raspberry brings a sweet-tart berry kick. Lemon adds a bright citrus note. Both are easy first picks and tend to be the favorites.

Unflavored tastes like raw honey with a savory sea-salt edge. It's for people who want the raw honey front and center.

Shipping

Spend $50 or more and shipping is FREE (U.S. only). Orders placed before 12pm EST ship the same business day. Standard domestic delivery is 3-7 business days.