ROBYN COHEN × PŪNGAO

"I'm paid by the best athletes in the world to be picky... this is what I choose for fuel."

Robyn Cohen · Reds Mobility Coach ✔

The 95° Raw Standard — raw honey, never pasteurized.
100mg natural coffee-fruit caffeine + 60+ trace minerals.
Steady, all-day energy for the studio and the gym. No jitters, no crash.

★★★★★ 4.8 🛡️ 365-Day Guarantee 📦 Free Shipping $50+

A NOTE FROM ROBYN

"I've tried a lot of pre-workouts over the years. Most end up in my cabinet after a few uses. This is the one I actually look forward to every day."

Between my role with the Cincinnati Reds and running my own studio, my days are long and I'm constantly moving, so I'm incredibly mindful about what I put into my body. I need energy that feels steady, not jittery. What I love about Pūngao is its simplicity: real ingredients I can recognize, clean energy that supports my workouts and long days with clients, and a happy stomach. It's become less of a pre-workout and more of a daily ritual.

Robyn Cohen · Reds Mobility Coach ✔

I don't train without it

5 Reasons It's My Go-To.

01 Amazing workouts

I train hard and expect a lot from my body... lifting, reformer, hours on my feet instructing clients, or traveling with the Reds. Pūngao gives me a noticeable lift without making me feel wired or overstimulated. I feel focused, strong, and ready to work, but still like myself. No crash, no racing heart, none of the jittery feeling I've had with other pre-workouts.

02 It actually tastes good

Let's be honest. Most healthy supplements don't taste good. Pūngao is different: naturally sweet from raw honey, not artificial or candy-like. It's a taste I genuinely enjoy. Lately, I've been adding it to my morning latte and even stirring it into Greek yogurt. The raspberry has become my favorite!

03 It's gut friendly

This one's huge for me. So many pre-workouts give me energy but leave me bloated, uncomfortable, or with stomach issues afterward. With Pūngao I get the energy and focus I want without any of the digestive discomfort. It feels light and easy to digest. I feel energized, not weighed down.

04 It's actually raw

How something is made matters as much as what's in it. I had no idea most honey is heated to temperatures that destroy many of its natural benefits. So when I learned Pūngao keeps theirs below 95°, the same temperature as a beehive, it got my attention. I value quality ingredients and thoughtful sourcing, and I love knowing exactly where my fuel comes from.

05 It's real food. Period.

What I love most is its simplicity. Raw honey. Coffee fruit. Cinnamon. Mineral salt. That's it. Something I've become really passionate about is helping people, especially women, move away from the idea that we need to train on empty. If you're building strength, your body deserves fuel before you ask it to perform. Pūngao doesn't feel like a supplement to me. It feels like real food. Real ingredients. Real fuel. And that's exactly why it's part of my daily routine.

★★★★★ 4.8/5.0 by 20K+ customers

Select Flavor: Raspberry

Select Quantity 12 Pouches / 1 Tube

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🛡️ 365-Day Guarantee

🍯 Zero Synthetic Ingredients

🇺🇸 Made in the USA

It's simple.

Raw, never pasteurized. Our honey never exceeds 95°F - the same temperature bees keep their hives. Every enzyme, mineral, and antioxidant stays intact.

Real food, not a formula. Four ingredients you can pronounce, sourced from people we know by name.

One packet, anywhere. Tear, eat, go. No shaker, no scoop, no mess.

Ingredients
100% raw & unfiltered northeastern wildflower honey; 100mg of natural caffeine from organic coffee fruit; ancient buried sea salt with 60+ trace minerals; Ceylon "true" cinnamon from Sri Lanka; organic freeze-dried fruit [only used in raspberry and lemon variants].

Allergies
Free from gluten, dairy, soy, nuts, and GMOs. No synthetic sweeteners, no synthetic dyes.

After consuming Vital Nectar you can expect:

An immediate increase in energy and stamina; Enhanced hydration; Boosted blood flow; Heightened mental clarity and focus; Clean, sustained energy for 4-6 hours.

No jitters, no crash. Real fuel your body actually uses. Clean ingredient label you can pronounce.

Original tastes like raw honey with hints of cinnamon and a savory sea-salt edge.

Lemon adds a bright citrus note, and Raspberry brings a sweet-tart berry kick.

Both Lemon and Raspberry are easy first picks and tend to be the favorites, especially if it's your first time.

Original is for people who want the raw honey flavor front and center. All three have the same core ingredients.

Tear open one packet 15-30 minutes before your workout. Eat it straight from the pouch, mix it in a smoothie, drizzle it over fruit or whatever else you can think of.

Enjoy 4-6 hours of clean energy, focus, and hydration.

Spend $50 or more and shipping is FREE (U.S. only). Orders placed before 12pm EST ship the same business day. Standard domestic delivery is 3-7 business days.

The Raw Standard

We Keep It Under 95°.
Same as the Hive.

Never Above

95°F

Hive Temperature

★ Verified Raw ★

From Hive to Packet, Never Over 95°

🐝

The Hive

Kept at 95°

→

🍯

The Vat

Never heated

→

📦

The Packet

Still fully raw

Bees hold their hive between 90 and 95°. So do we, from the hive to the packet you tear open. Go hotter and you kill what makes honey work.

There's no law that says we have to. We just decided "raw" should mean something. It's slower and costs us more. We do it anyway.

Real Customers

Here's What The Hive is Saying.

Pilates to Hyrox

★★★★★

"From Pilates to a Morning Run."

I've noticed a real difference in my workouts — no energy crash, easy to digest, and easy to take on the go. This is coming from a girl who used to run on just coffee. From Hyrox to a morning run to Pilates, this stuff is fire!

Denise S.✔ Verified Customer

Clean-Ingredient Skeptic

★★★★★

"Now I Can't Go Without It."

I'd always avoided pre-workouts because of all the questionable ingredients out there. I tried Pūngao on a whim because of their clean ingredients, and now I'm hooked. It's the perfect boost for my early morning workouts.

Cailin Y.✔ Verified Customer

No Jitters, No Crash

★★★★★

"Energy Without the Jitters."

Previously I was using a pre-workout that left me feeling jittery and tingly for long periods. Pūngao gives me a great energy boost during my workout without the jitters or crash afterward. Such a great product!

Jilian E.✔ Verified Customer

Hit New PRs

★★★★★

"PR'd My Squat AND Deadlift."

I've PR'd both my squat and my deadlift using this as pre-workout! It gives a nice boost of energy without that itchy face feeling.

Jess L.✔ Verified Customer

What Everyone Asks Before Buying.

How do I use it?

Vital Nectar is raw honey energy in a single-serve packet. Real food you eat, not powder you mix.

Take it straight from the pouch, mix it in your smoothie, drizzle it over a fruit bowl, or whatever else you can think of!

Most people use it as a pre-workout, others use it as clean fuel during longer efforts like runs, rides, swims, and hikes.

And plenty use it the way they'd use coffee or an energy drink: a clean morning start, or a lift over the 2pm slump without the crash.

What does it taste like?

The Original flavor tastes like raw honey with a hint of cinnamon and a savory edge from the sea salt.

Lemon adds a bright citrus note that most people prefer. Raspberry brings a sweet-tart berry note that's become a fast favorite.

None of them taste like a candy bar, and that's the point.

Some people love it immediately. Others take 2 or 3 servings to get used to it. If you're used to artificial strawberry-kiwi powder, it will taste different. If you like real food, it'll taste great.

How much caffeine is in each pouch?

Each pouch contains roughly 100mg of natural caffeine from organic coffee fruit, about the same as a strong cup of coffee.

Enough to notice, not enough to send you into orbit.

It's different from synthetic caffeine because the other compounds in coffee fruit slow absorption and smooth the release, so there's no spike-and-crash.

Can I use this every day?

Yes. It's real food. If you can eat honey every day (you can), you can have Vital Nectar every day. There's nothing in it that requires cycling or rest days.

What if I don't like it?

Return it. 365 days. Full stop.

If Vital Nectar doesn't work for you, at any point in the year after you buy, we'll refund you.

We stand behind this product completely, and we'd rather lose the sale than have a customer who regrets the purchase.

If you have any other questions, contact info@pungao.co

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"I'm paid by the best athletes in the world to be picky... this is what I choose for fuel."

5 Reasons It's My Go-To.

Autoship and Save:

We Keep It Under 95°.
Same as the Hive.

Here's What The Hive is Saying.

"From Pilates to a Morning Run."

"Now I Can't Go Without It."

"Energy Without the Jitters."

"PR'd My Squat AND Deadlift."

What Everyone Asks Before Buying.

Customer Reviews

"I'm paid by the best athletes in the world to be picky... this is what I choose for fuel."

5 Reasons It's My Go-To.

Autoship and Save:

We Keep It Under 95°.Same as the Hive.

Here's What The Hive is Saying.

"From Pilates to a Morning Run."

"Now I Can't Go Without It."

"Energy Without the Jitters."

"PR'd My Squat AND Deadlift."

What Everyone Asks Before Buying.

Customer Reviews

We Keep It Under 95°.
Same as the Hive.